Basic sliding action 1. There are two ways to stand up and down the skateboard: one is the left foot in front, the toes to the right, also called the forward stance; the other is the right foot in front, the toes to the left, also called the reverse stance Law. Most people skateboard using the former stance. The techniques described later are based on this stance. If you feel uncomfortable standing this way, you can also change direction and use the second stance. (1) Preparation: Stand with both feet on the ground, and place the skateboard flat on the ground in front of your feet. Upper board: Start with one foot on the front of the skateboard, with the other foot still on the ground. (2) Move the weight of the body to the feet that have been on the board, lean forward slightly, bend the knees, and stretch the arms to maintain balance. (3), (4) Step on the ground and gently push on the ground, then put it on the skateboard and put it on the back of the skateboard. At this time, the whole body and the skateboard begin to slide forward.
When getting off the skateboard: (1) When the skateboard is not completely stopped and is still sliding forward, put the weight on the front foot and put the rear foot on the ground like a landing gear. (2) After the back foot hits the ground, the center of gravity immediately shifts to the back foot, and then lifts the front foot so that both feet fall on one side of the skateboard. When you can go up and down the skateboard freely, you should try to change the position of the front and rear feet to become familiar with the reverse sliding position. 2. Freewheeling The skater places his right foot on the middle and front of the skateboard to the right. Plant your left foot on the ground and focus on your right foot. Push on the ground with your left foot to make the skateboard slide forward, then put your left foot up and step on the tail of the skateboard, maintain a standing balance, glide for a while, and then push on the ground with your left foot, and repeat. Repeated practice like this, and after you master it better, you can do longer distance gliding. At the beginning, you can do 10m, 20m, and then add to 50m and 100m, and practice repeatedly until you can easily and skillfully accelerate the slide. You must master the change of the center of gravity. The direction and speed of the skateboard. 3. Obstacle sliding In obstacle sliding skills, quick stop and Chinese turn are very important skills. When sliding down the slope, the speed is relatively fast. You must learn to use the parking method of keeping your feet on the skateboard and turning the skateboard laterally to brake and stop the movement. There are two ways to change the speed of the skateboard:
One is to use the back foot to control the center of gravity and try to lean forward to drive the skateboard forward; the other is to bang the elastic skateboard surface with both feet and use the elasticity to slide forward. As long as you master the balance as described above, and your feet are flexible, you have mastered the technique of obstacle skating. 3. Reversal skills for skateboarding: Skate forward to make it reach an appropriate speed, and spread your feet as far as possible across both ends of the skateboard. Put your weight on the front foot, the left foot, with the tail of the board up, while turning 0 degrees clockwise (back or out). If done correctly, the skateboard is turned upside down and the right foot becomes the support foot. 4. Sanlu 0-degree rotation skills for skateboarding Skateboarders can find balance by pushing and turning slightly during the slide, they can swing back and forth, or circle in circles. Try to keep the skateboard as level as possible. When you’re ready, swing your arms counterclockwise. While maintaining balance, you can also do a final push to the left. The center of gravity falls on the right foot, swinging the arm to the right, and driving the whole body to rotate. When turning, the rear wheel is the axis. Try to keep the rear wheel as level as possible. Do not lift the front of the board too high. In fact, there is no need to pay attention to the front end of the skateboard. Just put the weight on the tail of the board, and increase the rotation, the front end will naturally lift, and the height is just right.
5. Single-wheel rotation skills for skateboarding. The skater drives and slides to an appropriate speed, tilts the front end of the skateboard, and uses the rear wheel to make a 0-degree rotation of Sanriku. To master your balance, try to keep the skateboard in the air for as long as possible. Grab the front end of the skateboard with your hand and keep the fulcrum of balance so that you and the skateboard rotate together. Then step on one side of the skateboard with your back foot, grab the skateboard with your hand, and make one of the rear wheels off the ground, at least two turns. For land and downhill slides, try to choose a longer slideway. It is best to have both a fast slide section, a medium-speed slide section, and a buffer section that extends farther. This slideway is most suitable for beginners to practice downhill slides. . The technical focus of downhill slides is control, and speed is secondary.
You must first learn to slide steadily. When sliding downhill, place your feet on both ends of the skateboard. When you encounter a turn or need to do crossovers, move your feet to the center of the skateboard, and your face and body should be facing straight ahead. , the body crouched down, the thighs were close to the front chest, and the hands were stretched out. Paint and Circling Skills The skater pushes the skateboard forward, then stands on it, straddles his feet, and can move his left foot flexibly. Put the weight on the tail of the board to lift the end of the board an inch or two. When the end of the board is in the air, the body turns clockwise; when the front wheel hits the ground, the board deflects to the right. Make this series of movements coherent and continue to practice. Bar, sill technique When approaching the sill, shift the weight to the back foot. Raise the front wheel when the end of the board is over the ridge. Hold this position, squat down slightly, and prepare to land. 9. Climbing skills When approaching the hurdle, the skater shifts the weight to the back foot, and lifts the end of the board to jump over the ridge before reaching the hurdle. Quickly shift your weight from your back foot to your front foot in the air. Press the front of the skateboard onto the step so that the tail of the board also goes up the step. 11. Rocker Skills Push or push the skateboard to the sliding speed. The rear of the right pedal, the front of the left pedal for control, or the rear of the front wheel for rocker. Shift your weight to your right foot and lean forward to keep the end of the board in the air for as long as possible.The tail of the board can be gently scraped from time to time to maintain balance. One or two, one bar 0-degree tilting stop technique During the sliding process, the end of the board must be tilted until the end of the board scrapes the ground. At the same time, rotate the entire body clockwise by 0 degrees. If the rocker and the rotation are in tune, and the support feet are firm enough, the skateboard will rotate one bar 0 degrees and come to a stop. 13. On-foot skills: a. The heel suspension technique keeps the skateboard at an appropriate speed, rotate the front foot so that the toe is facing the tail of the board, the heel overlaps the end of the board, place the weight on the big toe of the left foot, and slowly move the other foot to the front of the skateboard. When your heels are in the air, bend your knees for balance. b. Board rotation skills The skater slides the skateboard first. Move your left foot so that your heel presses against the end of the board. With your weight on your big toe, move your right foot to the other end of the board. Shift your weight to your right foot so that it becomes the axis of rotation. The left foot rotates clockwise around the right foot, while the right foot also rotates, and finally maintains a balance with the left foot.